Nutrition Class Series

Is it time to achieve a healthy lifestyle? Come to these sessions for three weeks and you?ll learn how to take the first step to achieving a healthy way of life. Join Nancy Hudson, HHS Extension Educator, as she uncovers ?three easy bites? to better health. 

Session 1 - Start with Breakfast - Thursday, March 15, 2018
Many of us skip out the door in the morning with nothing for our body to use as fuel. Learn how to make breakfast simple, quick and healthy.
 
Session 2 - Snack Right - Thursday, March 22, 2018
When we are hungry we reach for the quickest, most convenient food to satisfy our hunger. Strategize on ways you can snack in a healthy way that won?t add calories to your plan and sabotage your healthy goals.
 
Session 3 - Enjoy a Healthy Plate - Thursday, March 29, 2018
Adults of all ages have different nutrition and physical activity needs as their lives and bodies change. A strong and healthy body can provide many benefits. Maintaining healthy habits is an important way to lower your risk for cancer, diabetes, heart disease and hypertension. This session will help you create a healthy eating plan.